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انجمن آلزایمر خیریه امام جواد (ع) - تاثیر رژیم غذایی فقط با ورزش
 
 
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تاثیر رژیم غذایی فقط با ورزش
نوشته شده در یکشنبه 6 آبان 1386
ساعت : 09:10 ق.ظ
نویسنده : محمود زارعی

سلامتیران: بسیاری از افرادی كه می‌خواهند وزن كم كنند، به كاهش دریافت كالری از غذا بیشتر از ورزش اهمیت می‌دهند. به نقل از بی‌بی‌سی، كارشناسان بهداشتی معتقدند،كنترل و اندازه‌گیری كالری در میان زنان بسیار رایج‌تر است و تقریبا نیمی از زنان برای كاهش وزن میزان كالری دریافتی از غذا را اندازه می‌گیرند. در تحقیقی كه روی 2 هزار فردی كه توسط كارشناسان موسسه بهداشت تغذیه گلاسكو اسمیت انجام گرفت مشخص شد، ورزش تا 59 درصد بیشتر نقش موثرتری در سلامت افراد دارد. به گفته كارشناسان انتخاب غذاهای كم كالری به معنی ترك ورزش نیست و افراد نباید رژیم كم كالری را جایگزین ورزش كنند و نیابد از مزایای ورزش كردن غافل باشند.‌


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